How Can A Highly Sensitive Person Be Happy?

What should you not say to an HSP?

9 Things to Avoid Saying to an HSP“You’re so sensitive.” …

“I know how you feel.” …

“You’re overreacting.” …

“It’s not that big a deal.” …

“Roll with the punches.” …

“I didn’t tell you because I knew you’d get upset.” …

“Calm down.” …

“Please don’t cry.”More items….

Can a highly sensitive person change?

No, you cannot change the trait itself, but you can adapt to it much better. High sensitivity brings both advantages and some unique problems to your work life, relationships, health, and so much more.

How do you communicate with a highly sensitive person?

6 Ways to Communicate with Highly Sensitive PeoplePause for processing. HSPs deeply process internal and external information and the stress of this can be overwhelming. … Notice and gently suggest alternative behaviors. How you point out weaknesses and shortfalls can make or break relationships. … Timing. … Praise and encourage authentically. … Invite questions.

What is the difference between a highly sensitive person and an empath?

Highly sensitive people are typically introverts, while empaths can be introverts or extroverts (although most are introverts). Empaths share a highly sensitive person’s love of nature and quiet environments, their desire to help others, and their rich inner life.

Is HSP a disorder?

HSP isn’t a disorder or a condition, but rather a personality trait that’s also known as sensory-processing sensitivity (SPS).

How do you love a highly sensitive person?

How to Love a Highly Sensitive PersonSpeak words that lift us up, not drag us down. As I’ve already mentioned, words really matter to HSPs. … Check in on us. HSPs may not always say when they’re hurting. … Indulge our senses. … Check your vibes. … Yes to hugs, kisses, and physical touch. … Respect our limits. … Show us that you notice us.

How do you know if you’re highly sensitive?

You’re frequently emotionally exhausted from absorbing other people’s feelings. Although highly sensitive people are not necessarily empaths, HSPs tend to “absorb” other people’s emotions, almost like an empath would. It’s not unusual for an HSP to walk into a room and immediately sense the moods of the people in it.

How do I stop being overly sensitive?

Are You Too Sensitive? 8 Ways to Deal With Emotional Sensitivity#1. Write down your feelings. … #2. Figure out what makes you sensitive. … #3. Don’t be too hard on yourself. … #4. Limit overthinking. … #5. Think before you react. … #6. Challenge yourself and ask for feedback. … #7. It’s not all about you. … #8. Be patient.

What is a good career for a highly sensitive person?

The Best Careers for Highly Sensitive PeopleThe caring professions. This broad category includes careers such as nurse, doctor, and physical therapist, as well as social workers, psychotherapists, and personal coaches. … Creative professional. … Clergy. … Academia. … Business owner. … Non-profit professional. … IT professional.

Are Empaths rare?

It is a rare gift which makes them what they are – empaths. … Empaths have one rare trait that makes them even more powerful – these people are experts in human psychology.

How do you talk to someone who is too sensitive?

How to Manage Highly Sensitive PeopleAccept Highly Sensitive People. It can be tempting to try to help an HSP on your team overcome their sensitivity. … Address Sources of Stress. … Let People Work Alone. … Provide a Quiet Place to Work. … Give Advance Warning.

Is being sensitive a weakness?

Sensitivity is often seen as a weakness in our culture, especially when an HSP is under stress. Easily overwhelmed by too much sensory stimulation, too much to do, or too many people, we tend to get emotional and overwhelmed and need to escape the stressful environment.

How do you manage life as a highly sensitive person?

Top 10 Survival Tips for the Highly Sensitive Person (HSP)1) Get enough sleep.2) Eat healthy foods regularly throughout the day.3) Wear noise-reducing headphones.4) Plan for decompression time.5) Have at least one quiet room or space to retreat to in your home.6) Give yourself time and space to get things done.7) Limit caffeine.8) Keep the lights down low.More items…•

What causes a person to be highly sensitive?

Highly sensitive people have a special variation of the serotonin transporter gene that behaves a little differently. If you have this gene variant, you have lower serotonin levels, and chances are good you’ll be a highly sensitive person.